Saturday, February 4, 2012

Crock Pot 3 Bean Turkey Chili


  • 1.3 lb (20 oz) fat free ground turkey breast
  • 1 small onion, chopped
  • 1 (28 oz) can diced tomatoes
  • 1 (16 oz) can tomato sauce
  • 1 (4.5 oz) can chopped chilies, drained
  • 1 (15 oz) can chickpeas
  • 1 (15.5 oz) can black beans
  • 1 (15.5 oz) can small red beans
  • 2 tbsp chili powder
Topping:
  • 1/2 cup chopped red onion
  • shredded cheddar to top chili

  1. Brown turkey and onion in a medium skillet over medium high heat until cooked through.
  2. Drain any fat and transfer to slow cooker
  3. Add the beans, chilies, chickpeas tomatoes, tomato sauce and chili powder, mixing well.
  4. Cook on high 6-8 hours.
  5. Garnish with onions, cilantro and cheese and enjoy!

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