Baked Garlic Lemon Tilapia

We've been trying to eat more fish around here lately; specifically, once a week instead of once in a blue moon.  I found this too-easy-to-be-true recipe from my new favorite food website, skinnytaste.com.

• tilapia filets
• 4 cloves garlic, crushed (I use a little more)
• 2 tbsp butter
• 2 tbsp fresh lemon juice
• 4 tsp fresh parsley
• salt and pepper
• cooking spray

1. Preheat oven to 400°.
2. Melt butter on a low heat in a small sauce pan. 
3. Add garlic and saute on low for about 1 minute. 
4. Add the lemon juice.
5. Spray the bottom of a baking dish lightly with cooking spray. 
6. Place the fish on top and season with salt and pepper. 
7. Pour the lemon butter mixture on the fish and top with fresh parsley. 
8. Bake at 400° until cooked, about 15 minutes.